NOV 22

The Gymnastic Gauntlet // Friday - 2024.11.22

For Time Gymnastics Kettlebell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Kettlebell Swings
  • 20 Chest-to-Bar Pull-ups
  • 10 Burpee Box Jump Overs

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form throughout the workout.