The Grindstone Grinder // Saturday - 2025.06.21

For Time:

• 50 Box Jumps
• 40 Deadlifts
• 30 Handstand Push-ups
• 20 Hang Power Cleans
• 10 Thrusters

Barbell: #135 / #95
Box Height: 24" for men, 20" for women
Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Scale the weight and height of the box as needed. Make sure to maintain proper form throughout the workout to prevent injury.