MAR 15

The Grindstone Grinder // Saturday - 2025.03.15

Chipper Cardio Barbell

For Time:


  • 50 Barbell Thrusters
  • 400 Meter Run
  • 40 Toes-to-Bar
  • 400 Meter Run
  • 30 Hang Power Cleans
  • 400 Meter Run
  • 20 Burpee Box Jumps (24/20)
  • 400 Meter Run
  • 10 Bar Muscle-ups
  • 400 Meter Run

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: This workout is designed to challenge both strength and endurance. Scale movements and weights as needed to maintain intensity throughout.