FEB 22

The Grindstone Grinder // Saturday - 2025.02.22

Rounds-for-Time Skill Barbell

For Time:


  • 15 Hang Power Snatches
  • 30 Toes-to-Bar
  • 15 Hang Power Snatches
  • 30 Toes-to-Bar
  • 15 Hang Power Snatches

Barbell: #95 / #65
Time Cap: 12 Minutes.


Notes: This workout is designed to challenge your grip strength and core stability. Make sure to pace yourself on the toes-to-bar to avoid burning out too quickly.