The Grindstone Grinder // Saturday - 2025.01.18

Chipper For Time:

• 50 Calorie SkiErg
• 40 Deadlifts (225/155 lbs)
• 30 Toes-to-Bar
• 20 Shoulder to Overhead (135/95 lbs)
• 10 Bar Facing Burpees

Instructions: The workout is to be completed in the order listed, with the athlete chipping away at each movement until all reps are completed before moving on to the next. The athlete must complete all the reps of the deadlifts, toes-to-bar, shoulder to overhead, and bar facing burpees before moving on to the next movement. This workout will test both strength and conditioning, with a focus on the posterior chain and core. Time cap: 20 minutes.