The Grindstone Grinder // Sunday - 2024.12.01

For Time:

• 50 Double Unders
• 40 Toes-to-Bar
• 30 Hang Power Snatches
• 20 Handstand Push-ups
• 10 Bar Muscle-ups

Barbell: #135 / #95
Time Cap: 20 Minutes.

Notes: This chipper workout will test your gymnastics skills and strength endurance. Pace yourself accordingly and aim for consistent movement throughout.