The Grindstone Grind // Friday - 2026.05.15

EMOM for 20 minutes:

• 5 Deadlifts
• 10 Box Jumps
• 15 Double-Unders

Equipment:
- Barbell
- Box
- Rope

Instructions:
Perform the prescribed reps of deadlifts, box jumps, and double-unders at the start of every minute for 20 minutes. Rest for the remainder of the minute before starting the next set. Adjust weights and heights as needed.