APR 8

The Grindstone Grind // Tuesday - 2025.04.08

Rounds-for-Time Weightlifting Box

For Time:


  • 15 Box Jumps
  • 12 Deadlifts
  • 9 Hang Power Cleans
  • 6 Shoulder-to-Overhead

Barbell: #135 / #95
Box Height: 24 inches
Time Cap: 10 Minutes.


Note: Push the pace on this one, focus on quick transitions between movements.