FEB 10

The Grindstone Grind // Monday - 2025.02.10

AMRAP Weightlifting Box

AMRAP in 15 minutes:


  • 10 Deadlifts
  • 8 Box Jumps
  • 6 Hang Power Cleans
  • 4 Burpee Box Jump Overs

Barbell: #135 / #95
Box Height: 24" for men, 20" for women
Score: Total rounds + reps completed


Note: Push the pace on the deadlifts and box jumps to maximize rounds.