MAR 23

The Grindstone // Monday - 2026.03.23

Chipper Weightlifting Box

For Time:


  • 50 Box Jumps
  • 40 Deadlifts
  • 30 Box Step-Ups
  • 20 Hang Power Cleans
  • 10 Front Squats

Barbell: #135 / #95
Box Height: 24 inches
Time Cap: 20 Minutes.


Note: Ensure proper form and technique on all weightlifting movements to prevent injury.