JUN 29

The Grindstone // Sunday - 2025.06.29

Chipper Strength Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Deadlifts
  • 30 Toes-to-Bar
  • 20 Box Jumps
  • 10 Handstand Push-ups
  • 20 Box Jumps
  • 30 Toes-to-Bar
  • 40 Deadlifts
  • 50 Calorie Assault Bike

Barbell: #185 / #125
Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity throughout the workout.