MAY 4

The Grindstone // Sunday - 2025.05.04

For Time Weightlifting Bench

For Time:


  • 15 Bench Press (135/95 lbs)
  • 20 Deadlifts (185/135 lbs)
  • 15 Bench Press (135/95 lbs)
  • 20 Deadlifts (185/135 lbs)
  • 15 Bench Press (135/95 lbs)

Time Cap: 12 Minutes


Note: Make sure to choose a weight that challenges you but allows for unbroken sets on the bench press.