FEB 22

The Grinder // Saturday - 2025.02.22

Chipper Cardio GHD Machine

For Time:
- 50 GHD Sit-ups
- 400 Meter Run
- 40 GHD Back Extensions
- 400 Meter Run
- 30 GHD Sit-ups
- 400 Meter Run
- 20 GHD Back Extensions
- 400 Meter Run
- 10 GHD Sit-ups
- 400 Meter Run

Time Cap: 20 Minutes

Note: Make sure to scale the GHD movements as needed to ensure proper form and prevent injury.