FEB 22

The Grinder // Saturday - 2025.02.22

Chipper Weightlifting Stationary Bike

For Time:


  • 50 Calorie Bike
  • 40 Deadlifts
  • 30 Calorie Bike
  • 20 Hang Power Cleans
  • 10 Calorie Bike
  • 5 Squat Clean Thrusters

Barbell: #185 / #125
Time Cap: 20 Minutes.


Instructions: This workout is designed to be a grind, so pace yourself accordingly. Focus on proper form during the weightlifting movements to prevent fatigue. The calorie bike intervals will keep your heart rate up throughout the workout.