The Grinder // Saturday - 2025.02.22

For Time:

• 21-15-9
  
  • Deadlifts
  • Box Jumps
• 15-12-9
  
  • Hang Power Cleans
  • Burpees over the Bar

Barbell: #185 / #125
Box Height: 24/20 inches
Time Cap: 12 Minutes.

Note: This workout will test your endurance and strength with a mix of weightlifting and plyometric movements. Push yourself to keep a steady pace throughout.