MAY 1

The Grinder // Friday - 2026.05.01

Chipper Weightlifting Stationary Bike

Chipper For Time:


  • 50 Calorie Stationary Bike
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Shoulder to Overhead
  • 10 Bar Muscle-ups

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Break up the reps as needed, but aim to keep moving through each movement without long breaks.