NOV 2
The Grinder // Sunday - 2025.11.02
AMRAP Weightlifting Wall BallAMRAP in 20 minutes:
- 10 Wall Balls
- 5 Power Snatches
- 10 Wall Balls
- 5 Power Cleans
Barbell: #135 / #95
Wall Ball Weight: 20/14 lbs
Instructions: Complete as many rounds as possible in 20 minutes, alternating between 10 Wall Balls and 5 Power Snatches, followed by 10 Wall Balls and 5 Power Cleans. Keep a steady pace and push through the fatigue.