JUL 23

The Grinder // Wednesday - 2025.07.23

Chipper Weightlifting Assault Bike

For Time:


  • 50/40 Cal Assault Bike
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Box Jumps
  • 10 Power Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: This workout is designed to challenge both your cardiovascular endurance on the Assault Bike and your strength with the weightlifting movements. Pace yourself accordingly.