JUL 16

The Grinder // Wednesday - 2025.07.16

AMRAP Weightlifting Assault Bike

AMRAP in 20 minutes:


  • 15 Assault Bike Calories
  • 10 Deadlifts (225/155 lbs)
  • 5 Handstand Push-ups

Instructions:
Complete as many rounds as possible in 20 minutes of 15 Assault Bike Calories, 10 Deadlifts, and 5 Handstand Push-ups. Scale the weight and movement as needed to maintain intensity throughout the workout. Keep track of rounds and reps completed.