JUL 4

The Grinder // Friday - 2025.07.04

Rounds-for-Time Skill Barbell

For Time:


  • 15 Power Snatches
  • 30 Toes-to-Bar
  • 12 Power Snatches
  • 24 Toes-to-Bar
  • 9 Power Snatches
  • 18 Toes-to-Bar

Barbell: #135 / #95
Time Cap: 12 Minutes


Notes: Focus on efficient barbell cycling and maintaining a steady pace on the Toes-to-Bar. Scale weight as needed to ensure good form throughout the workout.