MAY 1

The Grinder // Thursday - 2025.05.01

Chipper Weightlifting Stationary Bike

For Time:


  • 50 Calorie Bike
  • 40 Deadlifts
  • 30 Calorie Bike
  • 20 Hang Power Cleans
  • 10 Calorie Bike
  • 5 Squat Cleans

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace on the bike to conserve energy for the weightlifting movements.