APR 7

The Grinder // Monday - 2025.04.07

Chipper Skill Barbell

For Time:


  • 50 Double Unders
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Hang Power Cleans
  • 10 Bar Muscle-ups

Barbell: #135 / #95
Time Cap: 20 Minutes


Note: This workout is designed to test your stamina and grip strength. Scale movements as needed to maintain intensity throughout.