FEB 27

The Grinder // Thursday - 2025.02.27

Chipper Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 Deadlifts (225/155 lbs)
  • 30 Box Jumps (24/20 in)
  • 20 Hang Power Cleans (135/95 lbs)
  • 10 Burpee Box Jump Overs

Time Cap: 20 Minutes


Note: Make sure to scale the weights and movements as needed to maintain proper form and intensity throughout the workout.