FEB 22

The Grinder // Saturday - 2025.02.22

Chipper Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 400 Meter Run
  • 40 Box Jumps (24/20)
  • 400 Meter Run
  • 30 Wall Balls (20/14)
  • 400 Meter Run
  • 20 Burpees Over Bar
  • 400 Meter Run
  • 10 Power Snatches (135/95)

Time Cap: 20 Minutes


Note: Be sure to scale the GHD Sit-ups as needed to maintain proper form and prevent injury.