The Grinder // Saturday - 2025.01.25

For Time:

• 50 GHD Sit-Ups
• 40 GHD Hip Extensions
• 30 GHD Russian Twists
• 20 GHD Back Extensions
• 10 GHD Reverse Hypers

Instructions:
- Complete each movement before moving on to the next.
- Focus on proper form and range of motion on the GHD machine.
- Scale reps or movements as needed to maintain intensity and safety.