JAN 21

The Grinder // Tuesday - 2025.01.21

Chipper Weightlifting Wall Ball

Chipper:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Power Cleans
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Complete each movement before moving on to the next. Focus on consistent pacing throughout the workout.