JAN 20

The Grinder // Monday - 2025.01.20

AMRAP Weightlifting Stationary Bike

AMRAP in 20 minutes:


  • 15 Stationary Bike Calories
  • 10 Deadlifts
  • 15 Stationary Bike Calories
  • 10 Front Squats
  • 15 Stationary Bike Calories
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Score: Total rounds + reps completed
Notes: Keep a steady pace on the bike and focus on proper form for the weightlifting movements. Rest as needed to maintain intensity throughout the 20 minutes.