JAN 17

The Grinder // Friday - 2025.01.17

Rounds-for-Time Weightlifting Box

For Time:


  • 21-15-9
    • Box Jumps (24/20)
    • Push Press (95/65)
  • 15-12-9
    • Toes-to-Bar
    • Hang Power Snatch (75/55)

Barbell: #95 / #65
Time Cap: 20 Minutes.


Note: This workout is designed to be fast-paced and challenging. Scale the weights and movements as needed to maintain intensity.