APR 12

The Grind Factor // Saturday - 2025.04.12

AMRAP Weightlifting Wall Ball

AMRAP in 20 minutes:


  • 10 Wall Balls
  • 8 Deadlifts
  • 6 Burpees over the bar

Barbell: #185 / #135
Wall Ball Weight: 20/14 lbs


Notes: Complete as many rounds as possible in 20 minutes of the prescribed reps. Rest as needed between rounds to maintain intensity throughout the workout.