The Grind // Saturday - 2025.02.22

EMOM x 20:

• Odd Minutes: 5 Power Snatches
• Even Minutes: 5 Box Jumps

Barbell: #135 / #95
Box Height: 24/20 inches

Notes: This workout will challenge your speed and explosiveness with the power snatches and box jumps. Focus on maintaining good form throughout the workout and push yourself to move quickly during each minute.