FEB 5

The Grind // Wednesday - 2025.02.05

Rounds-for-Time Cardio GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 800 Meter Run
  • 40 GHD Back Extensions
  • 800 Meter Run
  • 30 GHD Hip Extensions
  • 800 Meter Run

Time Cap: 20 Minutes.


Note: Ensure proper form on the GHD machine to prevent any injury.