The Great Wall Chipper // Sunday - 2025.10.26

For Time:

• 50 Wall Balls
• 40 Deadlifts
• 30 Wall Balls
• 20 Hang Power Cleans
• 10 Wall Balls
• 5 Squat Cleans

Barbell: #185 / #135
Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.

Instructions: Complete the reps of each movement before moving on to the next. The weight should challenge you but allow for good form throughout the workout. Remember to hit the target on each Wall Ball shot.