MAY 11

The GHD Grind // Sunday - 2025.05.11

For Time Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 800 Meter Run
  • 40 GHD Back Extensions
  • 800 Meter Run
  • 30 GHD Hip Extensions
  • 800 Meter Run

Time Cap: 20 Minutes.


Note: Ensure proper form on the GHD machine to prevent injury.