The GHD Grind // Saturday - 2025.02.22

AMRAP in 15 minutes:
- 10 GHD Sit-ups
- 15 Box Jumps
- 200m Run

Equipment: GHD Machine, Box

Instructions: Complete as many rounds and reps as possible in 15 minutes. Start each round with 10 GHD Sit-ups, then move on to 15 Box Jumps, followed by a 200m Run. Rest as needed and push yourself to keep moving throughout the entire 15-minute AMRAP. Adjust the height of the box jumps as needed to maintain intensity.