FEB 22

The GHD Gauntlet // Saturday - 2025.02.22

AMRAP Weightlifting GHD Machine

AMRAP in 20 minutes:


  • 10 Deadlifts (225/155 lbs)
  • 15 GHD Sit-ups
  • 20 Wall Balls (20/14 lbs)

Notes:
- Ensure proper form on the GHD machine to prevent injury.
- Scale weight and movements as needed to maintain intensity throughout the AMRAP.
- Keep a steady pace and push through the burn for the full 20 minutes.