NOV 15

The Gauntlet // Friday - 2024.11.15

AMRAP Weightlifting Rope

AMRAP in 15 minutes:


  • 10 Deadlifts (225/155 lbs)
  • 15 Box Jumps (24/20 inches)
  • 20 Wall Balls (20/14 lbs)
  • 25 Double Unders

Equipment: Rope


Instructions: Complete as many rounds and reps as possible in the 15-minute time cap. Make sure to pace yourself and push through each movement with good form. Keep track of your rounds and reps to monitor your progress throughout the workout.