FEB 22

The Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Box

For Time:


  • 21-15-9


    • Deadlifts
    • Box Jumps

  • Rest 2 minutes

  • 15-12-9


    • Hang Power Cleans
    • Box Step-Overs

  • Rest 2 minutes

  • 12-9-6


    • Squat Cleans
    • Box Jumps

Barbell: #135 / #95
Box Height: 24 inches
Time Cap: 20 Minutes


Note: This workout is designed to be challenging with quick transitions between movements. Make sure to choose a weight that allows you to keep moving with good form.