The Gauntlet // Saturday - 2025.02.22

For Time:

• 50 Slam Ball Over the Shoulder
• 40 Weighted Lunges
• 30 Deadlifts
• 20 Box Jumps
• 10 Power Snatches

Equipment:
- Slam Ball
- Barbell
- Box

Barbell: #135 / #95
Time Cap: 20 Minutes.

Instructions: Complete the reps of each movement before moving on to the next. Choose a weight that challenges you but allows you to maintain good form throughout the workout. Be sure to pace yourself as this chipper workout will test your strength and endurance.