The Gauntlet // Monday - 2024.12.23

Chipper: For Time:
- 50 Double-Unders
- 40 Wall Balls
- 30 Toes-to-Bar
- 20 Box Jumps
- 10 Handstand Push-ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.

Notes: The workout is designed to test overall conditioning and skill with a mix of cardio, strength, and gymnastics movements. Scale as needed to maintain intensity throughout the workout.