The Gauntlet // Saturday - 2025.02.22

For Time:

• 50 Calorie Row
• 40 Wall Balls
• 30 Toes-to-Bar
• 20 Box Jumps
• 10 Burpee Box Jump Overs
• 50 Slam Balls

Skill: Toes-to-Bar

Time Cap: 20 Minutes.

Instructions: Complete each movement before moving onto the next. Focus on efficient transitions and maintaining a steady pace throughout the workout. Be sure to scale movements as needed to maintain proper form and intensity.