FEB 22

The Gauntlet // Saturday - 2025.02.22

AMRAP Skill Medicine Ball

AMRAP in 20 minutes:

10 Medicine Ball Cleans
15 Medicine Ball Sit-ups
20 Double Unders

Skill: Focus on efficient movement patterns and breathing techniques throughout the workout.

Notes: This workout is designed to test your stamina and coordination with a mix of strength and skill movements. Remember to pace yourself and push through each round with intensity.