APR 20

The Gauntlet // Monday - 2026.04.20

Chipper Strength Slam Ball

Chipper For Time:


  • 50 Slam Ball Over the Shoulder
  • 40 Box Jumps
  • 30 Handstand Push-ups
  • 20 Deadlifts
  • 10 Rope Climbs

Equipment:
- Slam Ball
- Box
- Barbell
- Rope


Time Cap: 20 Minutes


Notes:
- Focus on maintaining good form throughout the workout, especially during the handstand push-ups and rope climbs.
- Scale the movements as needed to ensure proper technique and intensity.