The Gauntlet // Monday - 2025.10.20

For Time:

• 50 Slam Balls (30/20 lbs)
• 40 Deadlifts (225/155 lbs)
• 30 Box Jumps (24/20 in)
• 20 Hang Power Cleans (135/95 lbs)
• 10 Shoulder to Overhead (115/75 lbs)

Time Cap: 20 Minutes

Instructions: This chipper workout is designed to test your strength and endurance. Make sure to choose weights that challenge you but allow you to maintain good form throughout the workout. Pace yourself and push through each movement to complete the workout as fast as possible.