The Gauntlet // Monday - 2026.05.11

Chipper For Time:

• 50 Slam Balls
• 40 Weighted Step-ups (20 each leg)
• 30 Hang Power Cleans
• 20 Front Squats
• 10 Squat Cleans

Weight: Slam Ball #30 / Barbell #135 / #95
Time Cap: 20 Minutes.

Note: Complete each movement before moving on to the next. Break up repetitions as needed, but aim to push through each set to finish under the time cap.