The Gauntlet // Saturday - 2026.05.09

For Time:

• 50 Calorie Row
• 40 Wall Balls
• 30 Deadlifts
• 20 Handstand Push-ups
• 10 Rope Climbs

Barbell: #185 / #135
Time Cap: 20 Minutes.

Note: This workout is designed to test your strength, endurance, and skill with various movements. Scale as needed to maintain intensity throughout the workout.