APR 1

The Gauntlet // Wednesday - 2026.04.01

Rounds-for-Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Double-Unders
  • 30 Toes-to-Bar
  • 20 Box Jumps
  • 10 Handstand Push-ups

Equipment: Wall Ball


Time Cap: 12 Minutes


Instructions: Complete each movement before moving on to the next. Scale movements as needed to maintain intensity and technique.