MAR 2

The Gauntlet // Monday - 2026.03.02

AMRAP Weightlifting Rope

AMRAP in 15 minutes:


  • 10 Deadlifts (225/155)
  • 15 Toes-to-Bar
  • 20 Box Jumps (24/20)
  • 25 Double Unders

Equipment: Barbell, Box, Jump Rope


Instructions: Complete as many rounds as possible in 15 minutes, resting as needed. Keep proper form throughout to avoid injury.