The Gauntlet // Sunday - 2026.03.01

For Time:

• 50 Slam Balls
• 40 Deadlifts
• 30 Box Jumps
• 20 Hang Power Cleans
• 10 Shoulder to Overhead

Barbell: #135 / #95
Slam Ball Weight: 30/20 lbs
Time Cap: 20 Minutes.

Instructions: Complete each movement before moving on to the next. Break up reps as needed, but keep pushing through the chipper format. Make sure to use proper form on all weightlifting movements.