NOV 21

The Gauntlet // Friday - 2025.11.21

Rounds-for-Time Weightlifting Wall Ball

For Time:


  • 30 Wall Balls
  • 20 Deadlifts
  • 30 Wall Balls
  • 15 Hang Power Cleans
  • 30 Wall Balls
  • 10 Shoulder-to-Overhead

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Make sure to maintain proper form throughout the workout, especially when fatigued.