The Gauntlet // Friday - 2025.11.14

For Time:

• 50 Dumbbell Snatches
• 40 Dumbbell Box Step-ups
• 30 Dumbbell Thrusters
• 20 Dumbbell Deadlifts
• 10 Dumbbell Squat Cleans

Dumbbell Weight: Choose a challenging weight that allows for good form throughout the workout.

Time Cap: 20 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. Break up the reps as needed to maintain good form and intensity throughout the workout.